{"id":1060,"date":"2012-07-27T00:00:00","date_gmt":"2012-07-27T00:00:00","guid":{"rendered":"https:\/\/ati.local\/?p=1060"},"modified":"2024-12-17T17:32:58","modified_gmt":"2024-12-17T17:32:58","slug":"tips-for-dealing-with-arthritis-pain-in-the-hands","status":"publish","type":"post","link":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/","title":{"rendered":"Tips for Dealing with Arthritis Pain in the Hands"},"content":{"rendered":"<p>Whether you\u2019ve had a hand injury, or just some wear and tear after years of use, pain in your fingers and wrists can really put a damper on your life.\u00a0 We need our hands for so many things, from writing and typing, to dressing and driving.<\/p>\n<p>The therapists at ATI Hand Therapy suggest making some simple changes to your daily routines to help alleviate symptoms:<\/p>\n<ul>\n<li><strong>Give your hands a break before they hurt!<\/strong>\u00a0If you know you are going to do a task that is hard on your hands, perform stretching exercises thirty minutes BEFORE.\u00a0 If you have pain during activity, stop the activity.<\/li>\n<li><strong>Use both hands.<\/strong>\u00a0When lifting or carrying objects, distribute the items.\u00a0 Take several small trips to decrease the stress on your joints.<\/li>\n<li><strong>Take a look at the items you use everyday.<\/strong>\u00a0 Opt for a wide-barreled pen when writing, pumps for shampoos and soap, large cushioned handles on hair brushes, toothbrushes and scissors, grips for opening jars, and use electric can openers and knives when possible.<\/li>\n<li><strong>Use your bigger joints for the job.\u00a0<\/strong>\u00a0When you open a door, don\u2019t push it open with just your hand. Lean into the door to use your shoulder\/body to do the work.<\/li>\n<li><strong>Avoid a tight, prolonged pinch\/grip.\u00a0<\/strong>\u00a0When possible keep your hand flat.\u00a0 For example, keep your hand flat on a sponge when cleaning the counter or dusting instead of grasping it.<\/li>\n<\/ul>\n<p>For more information on osteoarthritis pain in the hand, and how ATI Hand Therapy can help with your symptoms, visit\u00a0<a href=\"https:\/\/www.atipt.com\/node\/1426\">Have your Hands Full with Arthritis Pain?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019ve had a hand injury, or just some wear and tear after years of use, pain in your fingers [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1060","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Dealing with Arthritis Pain in the Hands | ATI<\/title>\n<meta name=\"description\" content=\"Whether you\u2019ve had a hand injury, or just some wear and tear after years of use, pain in your fingers and wrists can really put a damper on your life. We need our hands for so many things, from writing and typing, to dressing and driving. The therapists at ATI Hand Therapy suggest making some simple changes to your daily routines to help alleviate symptoms:Give your hands a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Dealing with Arthritis Pain in the Hands | ATI\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019ve had a hand injury, or just some wear and tear after years of use, pain in your fingers and wrists can really put a damper on your life. We need our hands for so many things, from writing and typing, to dressing and driving. The therapists at ATI Hand Therapy suggest making some simple changes to your daily routines to help alleviate symptoms:Give your hands a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/\" \/>\n<meta property=\"og:site_name\" content=\"ATI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ATIPhysicalTherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-27T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T17:32:58+00:00\" \/>\n<meta name=\"author\" content=\"abbymccallsmith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@atipt\" \/>\n<meta name=\"twitter:site\" content=\"@atipt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"abbymccallsmith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/tips-for-dealing-with-arthritis-pain-in-the-hands\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/tips-for-dealing-with-arthritis-pain-in-the-hands\\\/\"},\"author\":{\"name\":\"abbymccallsmith\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#\\\/schema\\\/person\\\/e2e6098ef9dcfe7041d906350eb43d21\"},\"headline\":\"Tips for Dealing with Arthritis Pain in the Hands\",\"datePublished\":\"2012-07-27T00:00:00+00:00\",\"dateModified\":\"2024-12-17T17:32:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/tips-for-dealing-with-arthritis-pain-in-the-hands\\\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.atipt.com\\\/tips-for-dealing-with-arthritis-pain-in-the-hands\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/tips-for-dealing-with-arthritis-pain-in-the-hands\\\/\",\"url\":\"https:\\\/\\\/www.atipt.com\\\/tips-for-dealing-with-arthritis-pain-in-the-hands\\\/\",\"name\":\"Tips for Dealing with Arthritis Pain in the Hands | ATI\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#website\"},\"datePublished\":\"2012-07-27T00:00:00+00:00\",\"dateModified\":\"2024-12-17T17:32:58+00:00\",\"description\":\"Whether you\u2019ve had a hand injury, or just some wear and tear after years of use, pain in your fingers and wrists can really put a damper on your life. We need our hands for so many things, from writing and typing, to dressing and driving. The therapists at ATI Hand Therapy suggest making some simple changes to your daily routines to help alleviate symptoms:Give your hands a\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/tips-for-dealing-with-arthritis-pain-in-the-hands\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.atipt.com\\\/tips-for-dealing-with-arthritis-pain-in-the-hands\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/tips-for-dealing-with-arthritis-pain-in-the-hands\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.atipt.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for Dealing with Arthritis Pain in the Hands\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#website\",\"url\":\"https:\\\/\\\/www.atipt.com\\\/\",\"name\":\"ATI Physical Therapy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.atipt.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#organization\",\"name\":\"ATI Physical Therapy\",\"url\":\"https:\\\/\\\/www.atipt.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.atipt.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/f0cadca461d9dbc05695542ca656dbf4.png\",\"contentUrl\":\"https:\\\/\\\/www.atipt.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/f0cadca461d9dbc05695542ca656dbf4.png\",\"width\":2236,\"height\":630,\"caption\":\"ATI Physical Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ATIPhysicalTherapy\\\/\",\"https:\\\/\\\/x.com\\\/atipt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#\\\/schema\\\/person\\\/e2e6098ef9dcfe7041d906350eb43d21\",\"name\":\"abbymccallsmith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g\",\"caption\":\"abbymccallsmith\"},\"url\":\"https:\\\/\\\/www.atipt.com\\\/author\\\/abbymccallsmith\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for Dealing with Arthritis Pain in the Hands | ATI","description":"Whether you\u2019ve had a hand injury, or just some wear and tear after years of use, pain in your fingers and wrists can really put a damper on your life. We need our hands for so many things, from writing and typing, to dressing and driving. The therapists at ATI Hand Therapy suggest making some simple changes to your daily routines to help alleviate symptoms:Give your hands a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/","og_locale":"en_US","og_type":"article","og_title":"Tips for Dealing with Arthritis Pain in the Hands | ATI","og_description":"Whether you\u2019ve had a hand injury, or just some wear and tear after years of use, pain in your fingers and wrists can really put a damper on your life. We need our hands for so many things, from writing and typing, to dressing and driving. The therapists at ATI Hand Therapy suggest making some simple changes to your daily routines to help alleviate symptoms:Give your hands a","og_url":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/","og_site_name":"ATI","article_publisher":"https:\/\/www.facebook.com\/ATIPhysicalTherapy\/","article_published_time":"2012-07-27T00:00:00+00:00","article_modified_time":"2024-12-17T17:32:58+00:00","author":"abbymccallsmith","twitter_card":"summary_large_image","twitter_creator":"@atipt","twitter_site":"@atipt","twitter_misc":{"Written by":"abbymccallsmith","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/#article","isPartOf":{"@id":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/"},"author":{"name":"abbymccallsmith","@id":"https:\/\/www.atipt.com\/#\/schema\/person\/e2e6098ef9dcfe7041d906350eb43d21"},"headline":"Tips for Dealing with Arthritis Pain in the Hands","datePublished":"2012-07-27T00:00:00+00:00","dateModified":"2024-12-17T17:32:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/"},"wordCount":271,"commentCount":0,"publisher":{"@id":"https:\/\/www.atipt.com\/#organization"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/","url":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/","name":"Tips for Dealing with Arthritis Pain in the Hands | ATI","isPartOf":{"@id":"https:\/\/www.atipt.com\/#website"},"datePublished":"2012-07-27T00:00:00+00:00","dateModified":"2024-12-17T17:32:58+00:00","description":"Whether you\u2019ve had a hand injury, or just some wear and tear after years of use, pain in your fingers and wrists can really put a damper on your life. We need our hands for so many things, from writing and typing, to dressing and driving. The therapists at ATI Hand Therapy suggest making some simple changes to your daily routines to help alleviate symptoms:Give your hands a","breadcrumb":{"@id":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.atipt.com\/tips-for-dealing-with-arthritis-pain-in-the-hands\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.atipt.com\/"},{"@type":"ListItem","position":2,"name":"Tips for Dealing with Arthritis Pain in the Hands"}]},{"@type":"WebSite","@id":"https:\/\/www.atipt.com\/#website","url":"https:\/\/www.atipt.com\/","name":"ATI Physical Therapy","description":"","publisher":{"@id":"https:\/\/www.atipt.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.atipt.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.atipt.com\/#organization","name":"ATI Physical Therapy","url":"https:\/\/www.atipt.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.atipt.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.atipt.com\/wp-content\/uploads\/2024\/10\/f0cadca461d9dbc05695542ca656dbf4.png","contentUrl":"https:\/\/www.atipt.com\/wp-content\/uploads\/2024\/10\/f0cadca461d9dbc05695542ca656dbf4.png","width":2236,"height":630,"caption":"ATI Physical Therapy"},"image":{"@id":"https:\/\/www.atipt.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ATIPhysicalTherapy\/","https:\/\/x.com\/atipt"]},{"@type":"Person","@id":"https:\/\/www.atipt.com\/#\/schema\/person\/e2e6098ef9dcfe7041d906350eb43d21","name":"abbymccallsmith","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g","caption":"abbymccallsmith"},"url":"https:\/\/www.atipt.com\/author\/abbymccallsmith\/"}]}},"_links":{"self":[{"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":3,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"predecessor-version":[{"id":3322,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/posts\/1060\/revisions\/3322"}],"wp:attachment":[{"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}