{"id":1075,"date":"2012-07-31T00:00:00","date_gmt":"2012-07-31T00:00:00","guid":{"rendered":"https:\/\/ati.local\/?p=1075"},"modified":"2024-12-17T17:33:00","modified_gmt":"2024-12-17T17:33:00","slug":"dealing-with-acute-and-chronic-injuries","status":"publish","type":"post","link":"https:\/\/www.atipt.com\/dealing-with-acute-and-chronic-injuries\/","title":{"rendered":"Dealing with Acute and Chronic Injuries"},"content":{"rendered":"<p>At one point or another, we\u2019ve all had an ache and pain.\u00a0 Whether it\u2019s that pinch in your back from lifting too much, or a nagging pain in your knee that won\u2019t go away, we\u2019ve asked ourselves \u201cShould I go see the doctor, or wait just a couple of more days?\u201d<\/p>\n<p>An acute injury occurs suddenly during an activity or traumatic event. Symptoms may include: severe and sudden pain, bruising, swelling, tenderness, limb weakness or inability to bear weight on a limb, loss of range of motion or obvious fracture or deformity.<\/p>\n<p>A chronic injury, on the other hand, typically develops over time and tends to be reoccurring or more persistent, with pain\/symptoms that don\u2019t fully resolve.\u00a0 Some examples of chronic injuries include: joint pain, muscle aches, tendinitis, stress fractures and generalized nerve and muscle pain.<\/p>\n<p>\u201cRegardless of the type of injury you have \u2013 acute or chronic \u2013 there is never a good reason to ignore it or push through it,\u201d says Jen Robbins, athletic training supervisor with ATI. \u201cIf you experience an injury that results in pain, stop your activity in order to prevent further damage.\u201d<\/p>\n<p>If your injury presents with the following, Robbins suggests seeking medical attention:<\/p>\n<ul>\n<li>Severe swelling, pain or numbness.<\/li>\n<li>Inability to bear weight on, or utilize a limb.<\/li>\n<li>A dull pain that increases, and is accompanied by increased swelling or joint instability.<\/li>\n<li>Obvious fracture or dislocation.<\/li>\n<\/ul>\n<p>If you are not experiencing the above symptoms, you can try treating your injury at home\u00a0using the R.I.C.E. method during the first 48 hours:<\/p>\n<ul>\n<li>Rest \u2013 rest and\/or stop using the injured body part and avoid painful activity.<\/li>\n<li>Ice \u2013 place a covered ice pack on the injured area for 15 minutes at a time, every 1-2 hours.<\/li>\n<li>Compression \u2013 use an ACE\u2122 elastic wrap or other compressive devise and wrap the injured area to help decrease swelling.<\/li>\n<li>Elevation \u2013 elevate the injured body part above the heart.\u00a0 Use a pillow to help prop-up an injured limb.<\/li>\n<\/ul>\n<p>Following R.I.C.E., if pain or symptoms don\u2019t lessen after 3-4 days or get worse, it\u2019s recommended that you seek medical attention.<\/p>\n<p>This post is part of our &#8220;New Year, New You&#8221; blog series to kick off 2013. Check out these other posts in our series&#8230;<\/p>\n<p><a href=\"https:\/\/www.atipt.com\/node\/1450\">A Peek at Posture<\/a><\/p>\n<p><a href=\"https:\/\/www.atipt.com\/node\/1441\">Gear up for the New Year with fitness safety tips<\/a><\/p>\n<p><a href=\"https:\/\/www.atipt.com\/node\/1440\">Is the sitting position ailing you? Take a workstation break with these stretches.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At one point or another, we\u2019ve all had an ache and pain.\u00a0 Whether it\u2019s that pinch in your back from [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1075","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dealing with Acute and Chronic Injuries | ATI<\/title>\n<meta name=\"description\" content=\"At one point or another, we\u2019ve all had an ache and pain. Whether it\u2019s that pinch in your back from lifting too much, or a nagging pain in your knee that won\u2019t go away, we\u2019ve asked ourselves \u201cShould I go see the doctor, or wait just a couple of more days?\u201dAn acute injury occurs suddenly during an activity or traumatic event.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atipt.com\/dealing-with-acute-and-chronic-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dealing with Acute and Chronic Injuries | ATI\" \/>\n<meta property=\"og:description\" content=\"At one point or another, we\u2019ve all had an ache and pain. 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