{"id":1293,"date":"2012-10-11T00:00:00","date_gmt":"2012-10-11T00:00:00","guid":{"rendered":"https:\/\/ati.local\/?p=1293"},"modified":"2024-12-17T17:33:22","modified_gmt":"2024-12-17T17:33:22","slug":"the-abcs-of-physical-therapy-s-to-z","status":"publish","type":"post","link":"https:\/\/www.atipt.com\/the-abcs-of-physical-therapy-s-to-z\/","title":{"rendered":"The ABC’s of Physical Therapy – S to Z"},"content":{"rendered":"

As you get ready to head back to school, we’re helping you brush up on your ABC’s…of physical therapy, that is! Check out our ABC’s from\u00a0A to I<\/a>\u00a0and\u00a0J to R<\/a>\u00a0and read on for S through Z. (Yes, we even came up with something for X!)<\/p>\n

Shin Splints:<\/strong>\u00a0Shin splints are one of the most common overuse injuries among running athletes, and we break down the\u00a0causes, prevention, and treatment of shin splints<\/a>\u00a0for you here.<\/p>\n

Turtling<\/strong>: Do you ever find yourself craning your neck to see your computer screen? If so, you may be affected by a posture issue known as turtling. Find out more about\u00a0turtling and why your eyesight may be linked to pain in your neck and shoulders<\/a>\u00a0from our ATI Worksite Solutions team.<\/p>\n

Urinary incontinence:<\/strong>\u00a0Urinary incontinence affects millions of women, but very few know (and pursue) treatment. Our ATI Women\u2019s Health team shares\u00a0five things women should know about urinary incontinence.\u00a0<\/a><\/p>\n

Vestibular rehabilitation:<\/strong>\u00a0Do you ever experience dizziness, lightheadedness, or vertigo? Did you know that physical therapy can help? Tracy Wiebking, from ATI Bear, explains\u00a0how to get your life back in balance with vestibular rehabilitation<\/a>\u00a0in this post.<\/p>\n

Weekend warriors:<\/strong>\u00a0Are your weekends filled with training, tournaments, and races? All of that training can lead to injuries, and \u201cno pain, no gain\u201d isn\u2019t always the right attitude. Our physical therapists from ATI Wilmington\/Greenhill share\u00a0safety tips for weekend warriors<\/a>.<\/p>\n

X-ray<\/strong>: Want to avoid having an x-ray for an ACL tear? Then, it\u2019s important to learn\u00a0prevention techniques to save your knees<\/a>! Brad Trompeter, physical therapist at ATI Willowbrook, shares how physical therapy can prevent knee injuries and provides an exercise program to strengthen your ACL.<\/p>\n

Yoga<\/strong>: Yoga is a great way to work your muscles, improve flexibility, and increase strength. Kate Burtman, physical therapist at ATI Pasadena, shares\u00a0how yoga is an all-encompassing workout<\/a>\u00a0for any body type.<\/p>\n

Zone<\/strong>: Knowing your ideal heart rate zone helps you get the most effective (and safest) workout. We share what you need to know about\u00a0how to identify your target heart rate zone<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

As you get ready to head back to school, we’re helping you brush up on your ABC’s…of physical therapy, that […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1293","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nThe ABC's of Physical Therapy - S to Z | ATI<\/title>\n<meta name=\"description\" content=\"As you get ready to head back to school, we're helping you brush up on your ABC's...of physical therapy, that is! Check out our ABC's from A to I and J to R and read on for S through Z. (Yes, we even came up with something for X!) 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