{"id":1357,"date":"2012-11-02T00:00:00","date_gmt":"2012-11-02T00:00:00","guid":{"rendered":"https:\/\/ati.local\/?p=1357"},"modified":"2024-12-17T17:33:28","modified_gmt":"2024-12-17T17:33:28","slug":"hand-and-arm-stretches-to-alleviate-pain","status":"publish","type":"post","link":"https:\/\/www.atipt.com\/hand-and-arm-stretches-to-alleviate-pain\/","title":{"rendered":"Hand and Arm Stretches to Alleviate Pain"},"content":{"rendered":"

Tis the season to be busy! With all the excitement the holiday rush brings, we often overlook the stress it does for us physically. Whether it’s carrying heavy packages throughout the mall, shopping online for the perfect gift, or cooking for hours at a time – our hands and elbows can go through quite the strain this time of year.<\/p>\n

Lateral epicondylitis<\/h2>\n

Lateral epicondylitis (or more commonly known as\u00a0tennis elbow)<\/a>\u00a0is a condition in which the outer part of the elbow becomes sore and tender.<\/p>\n

Carpal tunnel syndrome<\/h2>\n

If you have a tingling or itching numbness in the palm of your hands or fingers or a decreased ability to grasp items, you may have carpal tunnel syndrome.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tis the season to be busy! With all the excitement the holiday rush brings, we often overlook the stress it […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1357","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nHand and Arm Stretches to Alleviate Pain | ATI<\/title>\n<meta name=\"description\" content=\"Tis the season to be busy! 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