{"id":1684,"date":"2021-07-23T00:00:00","date_gmt":"2021-07-23T00:00:00","guid":{"rendered":"https:\/\/ati.local\/?p=1684"},"modified":"2024-12-17T18:52:29","modified_gmt":"2024-12-17T18:52:29","slug":"fall-sports-safety-tips","status":"publish","type":"post","link":"https:\/\/www.atipt.com\/fall-sports-safety-tips\/","title":{"rendered":"Fall Sports Safety Tips"},"content":{"rendered":"<h1>Preparing For the Fall Sports Season<\/h1>\n<p>Fall sports season is just around the corner! While it may be tempting to jump right in, there are steps athletes should take in order to avoid injury and take full advantage of the upcoming sports season. If you\u2019re an athlete or the parent of a young athlete, we\u2019re here to bring you some practical tips about safely gearing up for fall sports.<\/p>\n<p>&nbsp;<\/p>\n<h2>General Tips for the Fall Sports Season<\/h2>\n<p>We asked Jennifer, one of our sports medicine supervisors, to share her expertise when it comes to preparing for a new season. Above all else, she suggests proper conditioning.<\/p>\n<p>\u201cThe best thing you can do is keep up your conditioning and stay in shape,\u201d she said. \u201cMany coaches have pre-season training plans, so check out your school\u2019s website or talk to your coach to see if there\u2019s a plan you should follow.\u201d<\/p>\n<p>For freshmen students who may be new to a sport, Jennifer suggests being able to sustain a solid pace for one to two miles. Athletes should also practice push-ups, sit-ups and other strengthening exercises for 20 or 30 minutes at a time to increase their physical strength.<\/p>\n<p>She also shared the following advice:<\/p>\n<ul>\n<li><strong>New athletes must pace themselves.<\/strong>\u00a0Although new athletes may want to try to keep up with more experienced athletes, it\u2019s important for them to remember to start slowly to prevent overtraining and injury.<\/li>\n<li><strong>Don\u2019t forget to stretch<\/strong>. Stretching both before and after a workout facilitates positive muscle health and can help to improve performance. Check out our recommendations for\u00a0<a href=\"https:\/\/www.atipt.com\/blog\/pre-post-workout-stretches\" target=\"_blank\" rel=\"noopener\">the best workout stretches<\/a>\u00a0to add to your routine.<\/li>\n<li><strong>Be conscious of overtraining.<\/strong>\u00a0There is a fine balance between training hard and overtraining. Soreness is one thing, but pain is another. Parents are most familiar with their child\u2019s activity level and should monitor their athlete closely.<\/li>\n<li><strong>Don\u2019t try to do too much in a short period of time.<\/strong>\u00a0If the sports season inches closer and athletes haven\u2019t completed much training up to that point, they shouldn\u2019t attempt to cram it all in. Trying to do a lot of training in a short period of time will often do more harm than good. Instead, ease your way into activity and take incremental steps when increasing exercise routines.<\/li>\n<li><strong>Avoid exercising during the hottest part of the day.<\/strong>\u00a0The hottest part of the day tends to be 11 a.m. to 2 p.m., so exercise before or after that time to avoid any heat-related issues. If you are doing double workouts, the 11 a.m. to 2 p.m. time frame is a great amount of time to rest in between workouts.<\/li>\n<li><strong>Consider working with an athletic trainer.<\/strong>\u00a0Athletic trainers work with athletes to develop personalized, sport-specific treatment in order to maximize their performance and reduce the risk of injury.\u00a0<a href=\"https:\/\/www.atipt.com\/for-athletes\" target=\"_blank\" rel=\"noopener\">ATI Sports Medicine<\/a>\u00a0athletic trainers and physical therapists have the expertise to work with athletes at all levels of skill and competition and develop customized training programs to help them achieve their goals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Sport-Specific Tips<\/h2>\n<h3>FOOTBALL<\/h3>\n<p>As an athlete or parent of an athlete who plays football, concussions may be top of mind when it comes to sports-related injuries. In order to prevent concussions, it is important to understand the potential risk factors and prevention guidelines.<\/p>\n<p>One major factor linked to concussions in athletes is previous injury. For example, if an athlete sprains their ankle and continues to play, they may struggle with balance and collide with another player or the ground.<\/p>\n<p>Athletes that sustain an injury or concussion should tell their team physician, athletic trainer or physical therapist. These sports medicine providers can make sure the athlete has proper mobility and strength to protect themselves as they return to the field of play. If the athlete cannot properly run, cut and avoid contact, their athletic trainer or physical therapist can provide exercises and guidance to help them regain full health and safely play.<\/p>\n<h3>CROSS COUNTRY<\/h3>\n<p>This fall, take the proper precautions to stay on the race course and off the course to injury. Before the season begins, it\u2019s important to build a base by running frequently and increasing the length of each run with time.\u00a0<a href=\"https:\/\/www.verywellfit.com\/workouts-for-cross-country-season-4148118\" target=\"_blank\" rel=\"noopener\">Verywell Fit<\/a>\u00a0recommends starting by running 2-4 miles at a conversational pace a few times a week. Runners can also work with their coach or an athletic trainer to build a plan that best suits their talents and goals. During training or on the day of a meet, runners should be sure to drink plenty of water, warm up with dynamic stretching and wear supportive footwear.<\/p>\n<h3>VOLLEYBALL<\/h3>\n<p>To prepare for a season on the court, volleyball players should engage in strength training techniques for key areas such as the lower back, arms, shoulders, legs and core. While training, we also recommend that athletes protect their bodies by using external ankle support and minimizing the amount of jump training on hard surfaces. Finally, always be sure to warm up muscles with stretching prior to activity.\u00a0 Cold muscles do not absorb shock as well and are more susceptible to injury.<\/p>\n<p>&nbsp;<\/p>\n<h2>PREP FOR THE SEASON WITH ATI PHYSICAL THERAPY<\/h2>\n<p>Whether you\u2019re an athlete hoping to perform at your best this season or a parent who wants to help their child avoid injury, ATI Sports Medicine is here for you. As certified healthcare professionals, our athletic trainers are experts at preparing athletes for success \u2014 all while ensuring they\u2019re protected.<\/p>\n<p>Schedule a free consultation with our team today to learn more about how we can support athletes during this upcoming season.<\/p>\n<p><a href=\"https:\/\/www.atipt.com\/sports-injury-screening?utm_source=Other&amp;utm_medium=Blog&amp;utm_campaign=PT+Education&amp;utm_content=8%2F12+Fall+Sports+Safety+Tips+CTA\"><span class=\"button\">SCHEDULE MY CONSULT<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparing For the Fall Sports Season Fall sports season is just around the corner! While it may be tempting to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-medicine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fall Sports Safety Tips | ATI Physical Therapy<\/title>\n<meta name=\"description\" content=\"Get ready for the upcoming fall sports season with ATI Physical Therapy. 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