{"id":1923,"date":"2016-02-19T00:00:00","date_gmt":"2016-02-19T00:00:00","guid":{"rendered":"https:\/\/live-ati-pt-2025.pantheonsite.io\/?p=1923"},"modified":"2024-12-17T17:34:03","modified_gmt":"2024-12-17T17:34:03","slug":"soccer-stretches-to-incorporate-into-your-pre-game-warm-up","status":"publish","type":"post","link":"https:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/","title":{"rendered":"Soccer Stretches to Incorporate into your Pre-game Warm-up"},"content":{"rendered":"

By: Brian Rog and Jen Robbins, MS, ATC<\/em><\/p>\n

We all aim to be that bigger, faster and more conditioned athlete on the soccer field, but getting there requires a disciplined level of strength and endurance to keep up with the rapid speed and agility loads. A large fraction of your success falls heavily on your pre-game routine, which tends to be one of the most neglected aspects for many.<\/p>\n

Stretches Before Soccer Will Boost Your Performance<\/h2>\n

Before hitting the field and to help meet the physical demands of the sport, it\u2019s important to perform the following soccer stretches. Stretches before soccer\u00a0 help you limber up and activate the necessary muscle groups needed to withstand the strains from gameplay. When you perform soccer stretches before a match,, the risk of injury is minimized, while flexibility is maximized. As a result, you may also notice gains in your endurance and levels of balance.<\/p>\n

In fact, increased bending and flexibility also play a pivotal role in bettering overall posture, which\u00a0 will strengthen your core over time and keep your performance at a maximum. Pre-game soccer stretches and warm-ups are also crucial for increasing the heart rate so oxygen can be transported to those muscles where major nutrients are consumed.<\/p>\n

Considerable research has proven that increasing stretches before soccer harvests a powerful impact on performance outcomes during this physically-demanding activity.<\/p>\n

The experts at ATI Physical Therapy recommend (after loosening up) incorporating the following varying levels of soccer stretches\u00a0 to help support your pre-game regimen.<\/p>\n

Skipping with High Knees<\/h3>\n

<\/p>\n

Standing in an upright position, begin skipping forward, driving your knee up each time you jump as you swing your opposite arm up overhead. Be sure to keep your movements controlled and maintain your balance.<\/p>\n

Single Leg Cross Jumps<\/h3>\n

<\/p>\n

Begin in a standing upright position, balancing on one foot, with a crossed line on the ground beside you. Jump into each section on the same foot in a crisscross pattern. While doing the exercise, do not let your knee collapse inward as you land from each jump, and keep your foot facing forward.<\/p>\n

Lunges<\/h3>\n

<\/p>\n

Standing in an upright position with your hands on your hips and feet positioned shoulder width apart, step forward and lower your body towards the ground, then in a controlled motion, carefully return to the starting position. While doing the exercise, do not let your knee collapse inward and keep your trunk steady.<\/p>\n

Standing Quad Stretch<\/h3>\n

<\/p>\n

Standing in an upright position on one leg, reach back and pull the opposite foot up toward your body and push your hips forward until you feel a stretch in front of your thigh (to maintain balance, you may hold the wall or a chair). Be sure to keep your thighs aligned with each other and the bent leg in line with the hip. Repeat on the opposite side. To increase the stretch, keep your knees together and push your hips forward. This stretch should be held between 10 and 30 seconds.<\/p>\n

Standing Calf Stretch<\/h3>\n

<\/p>\n

Face a wall and keep approximately a foot\u2019s distance from it. Extend one leg straight behind you, keeping your heels flat on the ground and your rear knee straight. Begin to lean toward the wall until you feel tension in the calf muscle of the extended leg. Hold this stretch between 10 and 30 seconds. Repeat on the opposite leg.<\/p>\n

Kneeling Hip Flexor Stretch<\/h3>\n

<\/p>\n

Kneel on the ground with one knee bent in front of your body and make sure the bottom of your foot is flat on the ground. Tighten your abdominals, tilt your pelvis backward and gently shift your weight forward until you feel a stretch in the front of your hip. Hold this stretch between 10 and 30 seconds. Repeat on the opposite side.<\/p>\n

Butterfly Stretch<\/h3>\n

<\/p>\n

While in an upright seated position on the ground, bring the soles of your feet together to form a diamond shape and gently pull your heels towards you while also easing your knees to the ground. Be sure to sit upright and place your hands on the top of your feet. Hold this stretch between 10 and 30 seconds.<\/p>\n

Lower Back Twist Stretch<\/h3>\n

<\/p>\n

Lay flat on the ground with your knees bent and feet resting on the ground. Extend both arms out to form a \u2018T\u2019 position. Keeping your back flat and shoulders on the ground, gently rotate your knees down towards the ground until you feel a stretch in your trunk. Hold this position for 10-30 seconds then return to the starting position. Repeat on the other side. When performing this stretch, be sure not to lift your shoulders off the ground when rotating your knees.<\/p>\n

IT Band Stretch<\/h3>\n

<\/p>\n

Begin sitting on the ground with your legs bent to one side. Take your top leg and cross it over your opposite knee. Using your hands, hug your knee to your chest and hold this position. Hold this stretch between 10 and 30 seconds. Repeat on the opposite leg.<\/p>\n

Seated Hamstring Stretch<\/h3>\n

<\/p>\n

While in a seated position, fully extend your legs with your feet together and bend forward at your hips until you feel a stretch in the back of your thighs and hold. Be sure to tuck your chin towards your chest and hold this stretch between 10 and 30 seconds.<\/p>\n

These stretches before soccer should take no longer than 20 minutes, conditional to age and fitness levels. Remember, performing soccer stretches is your last opportunity to prep your body before taking to the field. Incorporating these techniques into your pre-game warm-up will get your body to the levels required to meet the demands of the sport.<\/p>\n","protected":false},"excerpt":{"rendered":"

By: Brian Rog and Jen Robbins, MS, ATC We all aim to be that bigger, faster and more conditioned athlete […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1923","post","type-post","status-publish","format-standard","hentry","category-injury-prevention"],"acf":[],"yoast_head":"\nSoccer Stretches to Incorporate into your Pre-game<\/title>\n<meta name=\"description\" content=\"Enhance your performance and reduce the risk of injury with essential soccer stretches to incorporate into your pre-game warm-up, improving flexibility and mobility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soccer Stretches to Incorporate into your Pre-game\" \/>\n<meta property=\"og:description\" content=\"Enhance your performance and reduce the risk of injury with essential soccer stretches to incorporate into your pre-game warm-up, improving flexibility and mobility.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/\" \/>\n<meta property=\"og:site_name\" content=\"ATI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ATIPhysicalTherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-19T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T17:34:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.atipt.com\/sites\/default\/files\/Skipping%20high%20kicks.jpg\" \/>\n<meta name=\"author\" content=\"abbymccallsmith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@atipt\" \/>\n<meta name=\"twitter:site\" content=\"@atipt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"abbymccallsmith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/\"},\"author\":{\"name\":\"abbymccallsmith\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#\\\/schema\\\/person\\\/e2e6098ef9dcfe7041d906350eb43d21\"},\"headline\":\"Soccer Stretches to Incorporate into your Pre-game Warm-up\",\"datePublished\":\"2016-02-19T00:00:00+00:00\",\"dateModified\":\"2024-12-17T17:34:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/\"},\"wordCount\":933,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.atipt.com\\\/sites\\\/default\\\/files\\\/Skipping%20high%20kicks.jpg\",\"articleSection\":[\"Injury Prevention\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/\",\"url\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/\",\"name\":\"Soccer Stretches to Incorporate into your Pre-game\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.atipt.com\\\/sites\\\/default\\\/files\\\/Skipping%20high%20kicks.jpg\",\"datePublished\":\"2016-02-19T00:00:00+00:00\",\"dateModified\":\"2024-12-17T17:34:03+00:00\",\"description\":\"Enhance your performance and reduce the risk of injury with essential soccer stretches to incorporate into your pre-game warm-up, improving flexibility and mobility.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.atipt.com\\\/sites\\\/default\\\/files\\\/Skipping%20high%20kicks.jpg\",\"contentUrl\":\"https:\\\/\\\/www.atipt.com\\\/sites\\\/default\\\/files\\\/Skipping%20high%20kicks.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.atipt.com\\\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.atipt.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soccer Stretches to Incorporate into your Pre-game Warm-up\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#website\",\"url\":\"https:\\\/\\\/www.atipt.com\\\/\",\"name\":\"ATI Physical Therapy\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.atipt.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#organization\",\"name\":\"ATI Physical Therapy\",\"url\":\"https:\\\/\\\/www.atipt.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.atipt.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/f0cadca461d9dbc05695542ca656dbf4.png\",\"contentUrl\":\"https:\\\/\\\/www.atipt.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/f0cadca461d9dbc05695542ca656dbf4.png\",\"width\":2236,\"height\":630,\"caption\":\"ATI Physical Therapy\"},\"image\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ATIPhysicalTherapy\\\/\",\"https:\\\/\\\/x.com\\\/atipt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#\\\/schema\\\/person\\\/e2e6098ef9dcfe7041d906350eb43d21\",\"name\":\"abbymccallsmith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g\",\"caption\":\"abbymccallsmith\"},\"url\":\"https:\\\/\\\/www.atipt.com\\\/author\\\/abbymccallsmith\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soccer Stretches to Incorporate into your Pre-game","description":"Enhance your performance and reduce the risk of injury with essential soccer stretches to incorporate into your pre-game warm-up, improving flexibility and mobility.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/","og_locale":"en_US","og_type":"article","og_title":"Soccer Stretches to Incorporate into your Pre-game","og_description":"Enhance your performance and reduce the risk of injury with essential soccer stretches to incorporate into your pre-game warm-up, improving flexibility and mobility.","og_url":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/","og_site_name":"ATI","article_publisher":"https:\/\/www.facebook.com\/ATIPhysicalTherapy\/","article_published_time":"2016-02-19T00:00:00+00:00","article_modified_time":"2024-12-17T17:34:03+00:00","og_image":[{"url":"https:\/\/www.atipt.com\/sites\/default\/files\/Skipping%20high%20kicks.jpg","type":"","width":"","height":""}],"author":"abbymccallsmith","twitter_card":"summary_large_image","twitter_creator":"@atipt","twitter_site":"@atipt","twitter_misc":{"Written by":"abbymccallsmith","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/#article","isPartOf":{"@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/"},"author":{"name":"abbymccallsmith","@id":"https:\/\/www.atipt.com\/#\/schema\/person\/e2e6098ef9dcfe7041d906350eb43d21"},"headline":"Soccer Stretches to Incorporate into your Pre-game Warm-up","datePublished":"2016-02-19T00:00:00+00:00","dateModified":"2024-12-17T17:34:03+00:00","mainEntityOfPage":{"@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/"},"wordCount":933,"commentCount":0,"publisher":{"@id":"https:\/\/www.atipt.com\/#organization"},"image":{"@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/#primaryimage"},"thumbnailUrl":"https:\/\/www.atipt.com\/sites\/default\/files\/Skipping%20high%20kicks.jpg","articleSection":["Injury Prevention"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/","url":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/","name":"Soccer Stretches to Incorporate into your Pre-game","isPartOf":{"@id":"https:\/\/www.atipt.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/#primaryimage"},"image":{"@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/#primaryimage"},"thumbnailUrl":"https:\/\/www.atipt.com\/sites\/default\/files\/Skipping%20high%20kicks.jpg","datePublished":"2016-02-19T00:00:00+00:00","dateModified":"2024-12-17T17:34:03+00:00","description":"Enhance your performance and reduce the risk of injury with essential soccer stretches to incorporate into your pre-game warm-up, improving flexibility and mobility.","breadcrumb":{"@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/#primaryimage","url":"https:\/\/www.atipt.com\/sites\/default\/files\/Skipping%20high%20kicks.jpg","contentUrl":"https:\/\/www.atipt.com\/sites\/default\/files\/Skipping%20high%20kicks.jpg"},{"@type":"BreadcrumbList","@id":"http:\/\/www.atipt.com\/soccer-stretches-to-incorporate-into-your-pre-game-warm-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.atipt.com\/"},{"@type":"ListItem","position":2,"name":"Soccer Stretches to Incorporate into your Pre-game Warm-up"}]},{"@type":"WebSite","@id":"https:\/\/www.atipt.com\/#website","url":"https:\/\/www.atipt.com\/","name":"ATI Physical Therapy","description":"","publisher":{"@id":"https:\/\/www.atipt.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.atipt.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.atipt.com\/#organization","name":"ATI Physical Therapy","url":"https:\/\/www.atipt.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.atipt.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.atipt.com\/wp-content\/uploads\/2024\/10\/f0cadca461d9dbc05695542ca656dbf4.png","contentUrl":"https:\/\/www.atipt.com\/wp-content\/uploads\/2024\/10\/f0cadca461d9dbc05695542ca656dbf4.png","width":2236,"height":630,"caption":"ATI Physical Therapy"},"image":{"@id":"https:\/\/www.atipt.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ATIPhysicalTherapy\/","https:\/\/x.com\/atipt"]},{"@type":"Person","@id":"https:\/\/www.atipt.com\/#\/schema\/person\/e2e6098ef9dcfe7041d906350eb43d21","name":"abbymccallsmith","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd1b5f79e595c30719abf3aa478d2be6177e0dfa24a0db6373f80746b34979b2?s=96&d=mm&r=g","caption":"abbymccallsmith"},"url":"https:\/\/www.atipt.com\/author\/abbymccallsmith\/"}]}},"_links":{"self":[{"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/posts\/1923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/comments?post=1923"}],"version-history":[{"count":3,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/posts\/1923\/revisions"}],"predecessor-version":[{"id":3535,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/posts\/1923\/revisions\/3535"}],"wp:attachment":[{"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/media?parent=1923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/categories?post=1923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atipt.com\/wp-json\/wp\/v2\/tags?post=1923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}