Posture:<\/strong><\/p>\n*Look and see where your feet are located, if your chair is too high, lower it so your feet can be flat on the floor.
\n*If your feet are tucked under the casters, your chair is too low. Raise your chair to have that basis of support.<\/p>\n
*Having your knees at a 90 degree position indicates that you’re in the proper position.<\/p>\n
Shoulders and Elbows:<\/strong><\/p>\n*Your elbow should be relaxed at a 90 degree angle.
\n*Raise or lower your chair to make sure your forearms are level with the desk.
\n*Bring your keyboard closer if it’s too far away.
\n*Have your mouse close to your keyboard, so you won’t have to reach to the side.<\/p>\n
Wrists:<\/strong><\/p>\n*Make sure your wrists are in a neutral position, where they’re nice and flat, and not extended.
\n*Adjust the pegs of your keyboard to make sure your wrists are neutral.<\/p>\n
Neck:<\/strong><\/p>\n*Keep your shoulders back, your head is up, and not leaning forward.
\n*Have your monitor at arms length from yourself, to prevent neck strain.<\/p>\n","protected":false},"excerpt":{"rendered":"
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