{"id":2033,"date":"2019-07-01T00:00:00","date_gmt":"2019-07-01T00:00:00","guid":{"rendered":"https:\/\/live-ati-pt-2025.pantheonsite.io\/?p=2033"},"modified":"2024-12-17T17:34:15","modified_gmt":"2024-12-17T17:34:15","slug":"ati-offers-tips-for-a-safe-4th-of-july","status":"publish","type":"post","link":"https:\/\/www.atipt.com\/ati-offers-tips-for-a-safe-4th-of-july\/","title":{"rendered":"ATI Offers Tips for a Safe 4th of July!"},"content":{"rendered":"<p>When you think of injuries and the 4th of July, it\u2019s pretty safe to say that \u201cFireworks\u201d pop to mind . . . and rightfully so!\u00a0 From the need for hand therapy to physical therapy, our clinicians see the results of post 4th of July celebrations every year.<\/p>\n<p>\u201cWe all think that people know the dangers of fireworks, especially to the hand and upper extremities,\u201d says Heather Robinson, Certified Hand Therapist at\u00a0<a href=\"http:\/\/www.atipt.com\/locations\/plainfield-il\">ATI Hand Therapy in Plainfield, IL.\u00a0<\/a>\u00a0\u201cBut each year, we see the result of firework shows gone wrong \u2013 including loss of fingers, severe burns and loss of function.\u201d<\/p>\n<p>In fact, according to The U.S. Consumer Product Safety Commission, 46% of all 4th of July injuries involve the hands and fingers.<\/p>\n<p>\u201cWith these types of injuries, the patient often has multiple surgeries, pain and several months of rehabilitation,\u201d adds Heather.\u00a0 \u201cPlease leave the firework shows to the professionals.\u201d<\/p>\n<p><strong>Other Backyard Culprits<\/strong><\/p>\n<p>While fireworks pose more risk for injuries, other painful sprains and strains can lurk among the backyard fun and festivities on the 4th.<\/p>\n<p>\u201cIf you\u2019re not careful, heavy coolers, backyard sports and hot temps can turn your day off into a day of pain,\u201d says Matt Holton, Certified Athletic Trainer with ATI Physical Therapy.\u00a0 Matt offers these tips when getting ready and participating in the day\u2019s festivities:<\/p>\n<ul>\n<li><strong>Lifting:<\/strong>\u00a0Bend with your knees and put pressure through your heels when lifting coolers or lawn furniture. Keep the load close to your midline (bellybutton), and your body. Test an object\u2019s weight by pushing it with your foot. If it seems too heavy, get help.<\/li>\n<li><strong>Backyard Sports:<\/strong>\u00a0Before that bump, set and spike with the volleyball, take a few minutes to do a dynamic warm-up and then stretch. Some examples of dynamic warm-up exercises are light jog, high knees, butt kickers, and jumping jacks. Make sure your hamstrings and quads are flexible.<\/li>\n<li><strong>Hydrate:<\/strong>\u00a0It\u2019s important to get enough fluids before, during, and after activity. If you sweat, then you know it\u2019s time to replenish.\u00a0 If you are thirsty, you are already dehydrated! Try to avoid excessive alcohol and caffeinated drinks.<\/li>\n<li><strong>Heat Illness:<\/strong>\u00a0Nausea, dizziness, headaches, confusion, fainting, fatigue, muscle cramps, pale skin, profuse sweating and a rapid heartbeat are all signs of heat illness. If you experience these symptoms, get out of the heat and rest.\u00a0 If symptoms don\u2019t subside, seek medical attention.<\/li>\n<li><strong>Cutting Safety:<\/strong>\u00a0Keep that watermelon on a flat dry surface when it\u2019s time to carve it, and be sure that knife is sharp and handle is dry. Never carve towards yourself, and keep your opposite hand away from the knife. Always stand while carving\/chopping.<\/li>\n<li><strong>Cooking:<\/strong>\u00a0When your prepping those burgers and mixing those salads, be sure to stand on a padded surface, distributing your body weight equally between legs. Choose a work surface level with forearms when elbows are bent at a 90\u00b0 angle.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When you think of injuries and the 4th of July, it\u2019s pretty safe to say that \u201cFireworks\u201d pop to mind [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2033","post","type-post","status-publish","format-standard","hentry","category-ati-community"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ATI Offers Tips for a Safe 4th of July! | ATI<\/title>\n<meta name=\"description\" content=\"When you think of injuries and the 4th of July, it\u2019s pretty safe to say that \u201cFireworks\u201d pop to mind . . . and rightfully so! 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