{"id":2201,"date":"2019-08-10T00:00:00","date_gmt":"2019-08-10T00:00:00","guid":{"rendered":"https:\/\/live-ati-pt-2025.pantheonsite.io\/?p=2201"},"modified":"2024-12-17T17:34:27","modified_gmt":"2024-12-17T17:34:27","slug":"need-ideas-for-a-new-years-resolution-try-these","status":"publish","type":"post","link":"https:\/\/www.atipt.com\/need-ideas-for-a-new-years-resolution-try-these\/","title":{"rendered":"Need Ideas for a New Year\u2019s Resolution? Try These!"},"content":{"rendered":"

The New Year is here which means it\u2019s time to make those resolutions.\u00a0 Sure, maybe we made some resolutions last year that we didn\u2019t exactly keep, but that\u2019s okay!\u00a0 Resolutions are an opportunity for us to decide what we will improve upon from last year and how we will better ourselves this year.\u00a0 They provide us with the hope of accomplishing a goal that we set for ourselves.<\/p>\n

According to a Nielsen poll taken at the beginning of 2015, the\u00a0top 5 New Year\u2019s Resolutions<\/a><\/b>\u00a0were:<\/p>\n

    \n
  1. \u00a0Stay Fit and Healthy<\/li>\n
  2. Lose Weight<\/li>\n
  3. Enjoy Life to the Fullest<\/li>\n
  4. \u00a0Spend Less, Save More<\/li>\n
  5. Spend More Time with Family and Friends<\/li>\n<\/ol>\n

    These are all great resolutions and can certainly be brought forward into the New Year.<\/p>\n

    Here are 4 more New Year\u2019s Resolutions to think about adding for 2016:<\/strong><\/b><\/p>\n

      \n
    1. Sleep 7-9 Hours Each Night<\/em><\/a><\/b>\u00a0\u2013 Lack of sleep can lead to poor health and it even rivals obesity and smoking as a public health crisis.\u00a0\u00a0If getting or staying fit and healthy is on our list for 2016, adding a good night\u2019s sleep will only make us healthier.<\/li>\n
    2. Cook at Home More Often<\/em><\/a><\/b>\u00a0\u2013 Eating out less will not only help us save money, but it will help us be healthier and spend more time with family.\u00a0\u00a0When we go out, we tend to pay more for the same meal that we could make at home.\u00a0\u00a0On top of that, we don\u2019t necessarily know every ingredient used and how the meal is being prepared.<\/li>\n
    3. \u00a0Put the Phone Down<\/em><\/a><\/b>\u00a0<\/em>\u2013 We\u2019ve all seen it or maybe even done it.\u00a0\u00a0We\u2019re sitting at a table with friends or family on our phones texting someone who isn\u2019t there or checking Facebook.\u00a0\u00a0Enjoy the presence of those you\u2019re with at the moment.\u00a0\u00a0Everything else can wait.<\/li>\n
    4. See the Doctor<\/em><\/a><\/b>\u00a0\u2013 To stay healthy, we need to have our semi-annual and annual exams.\u00a0\u00a0This will allow our physicians to evaluate our overall health and provide any recommendations to keep us healthy in the long run.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      The New Year is here which means it\u2019s time to make those resolutions.\u00a0 Sure, maybe we made some resolutions last […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","hentry","category-health"],"acf":[],"yoast_head":"\nNeed Ideas for a New Year\u2019s Resolution? Try These! | ATI<\/title>\n<meta name=\"description\" content=\"The New Year is here which means it\u2019s time to make those resolutions. Sure, maybe we made some resolutions last year that we didn\u2019t exactly keep, but that\u2019s okay! 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