{"id":2296,"date":"2019-09-08T00:00:00","date_gmt":"2019-09-08T00:00:00","guid":{"rendered":"https:\/\/live-ati-pt-2025.pantheonsite.io\/?p=2296"},"modified":"2024-12-17T17:34:35","modified_gmt":"2024-12-17T17:34:35","slug":"sitting-ourselves-to-death","status":"publish","type":"post","link":"https:\/\/www.atipt.com\/sitting-ourselves-to-death\/","title":{"rendered":"Sitting Ourselves to Death"},"content":{"rendered":"<p><em><strong>By Grace Wang and Dr. Chris E. Stout<\/strong><\/em><\/p>\n<p>Whether we\u2019re driving, sitting at our desks, or reclining in front of the television after a long day in the office, humans spend more time seated than ever before in history. The sedentary lifestyle is a relatively new phenomenon \u2013 even just a decade or two ago, people \u201cran\u201d errands, and now the vast majority of them can be completed without even standing up.<\/p>\n<p>Sedentarism may be young, but it is dangerous, even deadly, according to scientists and researchers like Dr. James Levine, who is the inventor of the treadmill desk and the director of the Obesity Solutions Initiative at Mayo Clinic-Arizona State University. \u201cSitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting,\u201d Levine said in an\u00a0<a href=\"http:\/\/www.latimes.com\/science\/sciencenow\/la-sci-sn-get-up-20140731-story.html\" target=\"_blank\" rel=\"noopener\">interview with the Los Angeles Times<\/a>. \u201cWe are sitting ourselves to death.\u201d<\/p>\n<p>Before you start thinking that Levine is using exaggeration to make a point, know that others agree with him. Research has shown that prolonged sitting increases the risk of muscular problems, several types of cancer, heart disease, and type 2 diabetes. Indeed, the mantra \u201csitting is the new smoking\u201d, coined by Dr. Levine himself, is proving to be true.<\/p>\n<p>So what can we do? For those of us who work office jobs, sitting might seem like a non-negotiable. However, with a little imagination (and in some cases, a lot of not caring what other people might think of you), even cubicle-dwellers can fight against sedentarism.<\/p>\n<p>1.<strong>\u00a0Buy a standing desk.<\/strong>\u00a0Or even make one, if you\u2019re the crafty type! They\u2019re not difficult to find at stores like\u00a0<a href=\"http:\/\/www.ikea.com\/us\/en\/catalog\/products\/S19022530\/\" target=\"_blank\" rel=\"noopener\">IKEA<\/a>, or you can get some inspiration from\u00a0<a href=\"https:\/\/www.pinterest.com\/search\/pins\/?rs=ac&amp;len=2&amp;q=standing+desk+diy&amp;term_meta%5B%5D=standing%7Cautocomplete%7C0&amp;term_meta%5B%5D=desk%7Cautocomplete%7C0&amp;term_meta%5B%5D=diy%7Cautocomplete%7C0\" target=\"_blank\" rel=\"noopener\">a quick Pinterest search<\/a>. Chris Stout, the VP of Research and Data Analytics at ATI Physical Therapy has a standing desk. \u201cI find it makes a big difference in my productivity and mood. I\u2019ll proof or practice a presentation standing and it\u2019s a great way to break up the otherwise endless sitting.<\/p>\n<p>2.<strong>\u00a0Take a walk.<\/strong>\u00a0Instead of surfing the web during your breaks, use that time to take a walk. According to\u00a0<a href=\"http:\/\/www.webmd.com\/fitness-exercise\/do-you-have-sitting-disease?page=2\" target=\"_blank\" rel=\"noopener\">WebMD<\/a>\u00a0and exercise physiologist Fabio Comana, a brisk, 15-minute walk is not only healthy, but it also increases productivity. Julie Roper, Vice President of Business Performance Management at ATI Physical Therapy says:<\/p>\n<p>\u201cI often confuse a productive work day that exhausts my mental and emotional capacities with a physically active one. \u00a0I am shocked at just how inactive my physical self really is while my mind is sprinting along my keyboard or engaged in a strategic dialogue or decision. \u00a0To remind myself of this truth, I attempt to walk twice daily for 10-15 minutes, and encourage my employees to do the same. We shouldn&#8217;t be so busy that we can&#8217;t incorporate this light activity into each day.\u201d<\/p>\n<p>3.<strong>\u00a0Stretch.<\/strong>\u00a0Many people think of stretching as a warm-up activity, or an injury-prevention precaution; however, the University of California reports that\u00a0<a href=\"https:\/\/shcs.ucdavis.edu\/blog\/healthy-habits\/why-stretching-is-extremely-important.html#.VXWses9Viko\" target=\"_blank\" rel=\"noopener\">stretching should be part of one\u2019s daily routine<\/a>. Stretching on a regular basis is healthy both physically and mentally. Not only does it help with flexibility, posture, injury prevention, increased nutrition, and reduced soreness, but it also relieves tension and increases energy. There are all kinds of\u00a0<a href=\"http:\/\/www.webmd.com\/fitness-exercise\/stretching-exercises-at-your-desk-12-simple-tips?page=2\" target=\"_blank\" rel=\"noopener\">simple stretches that are entirely conducive to an office setting<\/a>. If you feel silly, grab a co-worker and do it together!<\/p>\n<p>Sheila Denman, Senior Vice President of\u00a0<a href=\"http:\/\/www.atiworksitesolutions.com\/\" target=\"_blank\" rel=\"noopener\">ATI Worksite Solutions<\/a>\u00a0at ATI Physical Therapy, says, \u201cOffice jobs are still only a few generations old, so we\u2019re only just starting to hear about sedentarism\u2019s long-term effects. Some companies are taking longer than others to catch on to this reality, but if yours hasn\u2019t yet, do what you can to take matters into your own hands. For example, if your company doesn\u2019t allow standing desks or working remotely, try taking a five-minute walk once an hour, or standing or marching in place when on conference calls.\u201d<\/p>\n<p>The truth is, there are all kinds of ways to combat our sedentary lifestyle \u2013 move the garbage can a little further from your desk. Drink more water. Aside from the obvious hydration benefits, you\u2019ll stand up more to fill your cup (and to empty your bladder!). The list could go on and on. These suggestions may seem small, but every little bit counts!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Grace Wang and Dr. Chris E. Stout Whether we\u2019re driving, sitting at our desks, or reclining in front of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sitting Ourselves to Death | ATI<\/title>\n<meta name=\"description\" content=\"By Grace Wang and Dr. Chris E. StoutWhether we\u2019re driving, sitting at our desks, or reclining in front of the television after a long day in the office, humans spend more time seated than ever before in history. The sedentary lifestyle is a relatively new phenomenon \u2013 even just a decade or two ago, people \u201cran\u201d errands, and now the vast majority of them can be completed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atipt.com\/sitting-ourselves-to-death\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitting Ourselves to Death | ATI\" \/>\n<meta property=\"og:description\" content=\"By Grace Wang and Dr. Chris E. StoutWhether we\u2019re driving, sitting at our desks, or reclining in front of the television after a long day in the office, humans spend more time seated than ever before in history. The sedentary lifestyle is a relatively new phenomenon \u2013 even just a decade or two ago, people \u201cran\u201d errands, and now the vast majority of them can be completed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atipt.com\/sitting-ourselves-to-death\/\" \/>\n<meta property=\"og:site_name\" content=\"ATI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ATIPhysicalTherapy\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-08T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T17:34:35+00:00\" \/>\n<meta name=\"author\" content=\"abbymccallsmith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@atipt\" \/>\n<meta name=\"twitter:site\" content=\"@atipt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"abbymccallsmith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/sitting-ourselves-to-death\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/sitting-ourselves-to-death\\\/\"},\"author\":{\"name\":\"abbymccallsmith\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#\\\/schema\\\/person\\\/e2e6098ef9dcfe7041d906350eb43d21\"},\"headline\":\"Sitting Ourselves to Death\",\"datePublished\":\"2019-09-08T00:00:00+00:00\",\"dateModified\":\"2024-12-17T17:34:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/sitting-ourselves-to-death\\\/\"},\"wordCount\":728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#organization\"},\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.atipt.com\\\/sitting-ourselves-to-death\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.atipt.com\\\/sitting-ourselves-to-death\\\/\",\"url\":\"https:\\\/\\\/www.atipt.com\\\/sitting-ourselves-to-death\\\/\",\"name\":\"Sitting Ourselves to Death | ATI\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.atipt.com\\\/#website\"},\"datePublished\":\"2019-09-08T00:00:00+00:00\",\"dateModified\":\"2024-12-17T17:34:35+00:00\",\"description\":\"By Grace Wang and Dr. Chris E. 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