{"version":"1.0","provider_name":"ATI","provider_url":"https:\/\/www.atipt.com","author_name":"abbymccallsmith","author_url":"https:\/\/www.atipt.com\/author\/abbymccallsmith\/","title":"Measure that Heart Rate During Exercise | ATI","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CAlybLSaKx\"><a href=\"https:\/\/www.atipt.com\/measure-that-heart-rate-during-exercise\/\">Measure that Heart Rate During Exercise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.atipt.com\/measure-that-heart-rate-during-exercise\/embed\/#?secret=CAlybLSaKx\" width=\"600\" height=\"338\" title=\"&#8220;Measure that Heart Rate During Exercise&#8221; &#8212; ATI\" data-secret=\"CAlybLSaKx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.atipt.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"We\u2019ve all felt it . . . that \u201cthump-thump\u201d in our chest during exercise. Sometimes, it\u2019s a little flutter. Other times, it can feel like our heart is going to jump out of our chest. While most know it\u2019s important to monitor heart rate during exercise, many don\u2019t know why.\u201cMonitoring your heart allows you to measure whether you\u2019re working out too much, or not enough,\u201d says"}