{"version":"1.0","provider_name":"ATI","provider_url":"https:\/\/www.atipt.com","author_name":"abbymccallsmith","author_url":"https:\/\/www.atipt.com\/author\/abbymccallsmith\/","title":"4 Steps to Prepare for a Marathon | ATI","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PKlrZq3CvQ\"><a href=\"https:\/\/www.atipt.com\/4-steps-to-prepare-for-a-marathon\/\">4 Steps to Prepare for a Marathon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.atipt.com\/4-steps-to-prepare-for-a-marathon\/embed\/#?secret=PKlrZq3CvQ\" width=\"600\" height=\"338\" title=\"&#8220;4 Steps to Prepare for a Marathon&#8221; &#8212; ATI\" data-secret=\"PKlrZq3CvQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.atipt.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Spring is here... believe it or not! That means most of us will be spending more time outdoors. Getting outside after one of the harshest winters on record will foster some crazy \u201cI\u2019ve-been-cooped-up-and-cold-for-too-long!\u201d behavior, which may just prompt some of us to want to run a marathon!But what does it take exactly, to run a marathon? We asked Melissa Broyles, RRCA, who"}