{"version":"1.0","provider_name":"ATI","provider_url":"https:\/\/www.atipt.com","author_name":"abbymccallsmith","author_url":"https:\/\/www.atipt.com\/author\/abbymccallsmith\/","title":"Dynamic stretching key to dynamic performance in lacrosse | ATI","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6PZjp3mn2O\"><a href=\"https:\/\/www.atipt.com\/dynamic-stretching-key-to-dynamic-performance-in-lacrosse\/\">Dynamic stretching key to dynamic performance in lacrosse<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.atipt.com\/dynamic-stretching-key-to-dynamic-performance-in-lacrosse\/embed\/#?secret=6PZjp3mn2O\" width=\"600\" height=\"338\" title=\"&#8220;Dynamic stretching key to dynamic performance in lacrosse&#8221; &#8212; ATI\" data-secret=\"6PZjp3mn2O\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.atipt.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Lacrosse is known as \u201cthe fastest game on two feet.\u201d Because it is such a fast paced game, players need to be at peak physical condition and maintain that condition throughout the season and offseason. Katie Palmer, ATI athletic trainer for Dover High School, explains why it is so important to be in shape and how doing so prevents injuries and improves performance."}